Just because you can’t handle talking on the phone with strangers which by the way is a very common anxiety have doesn’t mean you automatically have ‘severe’ anxiety. Unless it’s to the point its seriously effecting your way of life it’s no truly a problem or severe or a full on anxiety disorder. On this site and various other platforms I’m sick of seeing people claiming they have serious problems when it’s just something that everyone gets. For example everyone has high and lows. It doesn’t mean you’re bipolar. Depending on the season your entire mood can change, even specific months show different moods. You’ve all such vague understandings of how horrible things like bipolar disorder and actual anxiety disorders are. And it annoys me to no bounds that you all claim you’ve got it. Trust me. To feel anxious over such things is normal.